Football/Soccer Session (Academy Sessions): U17 Fitness Day

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Cedar Stars Academy

James Barnes

Profile Summary

James  Barnes
Name: James Barnes
City: Bergen
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Tuesday - Fitness Day 

45 Minutes on the field fitness/ gym work (With Michael) 

45 Minutes transition/ SS games 


Football/Soccer Session Plan Drill (Colour): Screen 2

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Part 1

Quick combination to goal by red team 

(Quality of pass, accuracy/ pace of pass) (Quality of set for shot plus clinical with finish) 

Part 2

As soon as shot goes in, blue team bring new ball on transitioning quickly towards goal (4v4) 

Blues try and take advantage of reds disorganized shape 

Fast ball movement, forward runs, forward passes 

Reds also transition quickly from attacking to defending 

Team Tactical Principles (Final Third) 

Defending Team 

- IMMEDIATE PRESSURE TO PREVENTOPPOSITION BUILD UP

- GET ORGANIZED AND BALANCED ASQUICK AS POSSIBLE

- DELAY OPPOSITION ATTACK

Attacking Team 

- THINK FIRST TO PENETRATE WHENOPPONENT IS DISORGANIZED

- MAKE THE FIELD BIG

- MAKE FORWARD PASSES, MAKE FORWARDRUNS
- STAY COMPACT BEHIND THE BALL


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Three team transition game 

Two teams on the pitch, one team off 

As soon as one goal is scored, the conceding team is off and the team waiting is on

Game like intensity 

Quick transitions when teams are coming on/ off the pitch. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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