Football/Soccer Session (Moderate): Switching the field - U13B

Dynamic Warm Up

Dynamic Warm Up

Two even numbered lines at either side of the cone

Everything gets performed two times

Sequence:

- Light jog

- Side step (both directions)

- Heel flicks

- High knees

- Open the gates

- Close the gates

- Big kicks (alternate hands to feet)

- Backwards jog to the 2nd cone then turn and sprint

- Slow jog to the 2nd cone then sprint

Circle up & static stretch what you need

Switch Warm Up

Switch Box Warm Up

Set Up: 4 v 4 in the middle (red vs blue) 3 reds on one side of the grid with another 3 reds opposite. 3 blues on one side and 3 blues opposide. 4 balls needed to play but have extras with the people on the outside. Adjust to the numbers you have. Each group stays in for 2 minutes then switch out.

CP's:

On the Inside - Receive with back foot

- Open up on the receive

- Communicate with outside player

- Different pass styles, lofted/driven/along the ground

- Look over shoulder, find space

On the outside - Encourage receivers to move and communicate to receive a pass

- Good first touch

- Quality of pass into the target

Progressions:

Limit touches in the middle

Certain types of passes

No verbal communication (players see the difference in how much communication helps)

4 Goal Conditioned Game

4 Goal Conditioned Game

Set Up: 5v5 in the middle with another team of 5 on the outside who can be used to help retain possession. Teams play for 4 minutes then losing team switches out.

CP's:

Re-in-force previous points

Conditions:

Can only score from a switch

Switch goals count as 2

Limit touches

Pass restriction before shooting