Football/Soccer Session (Academy Sessions): SAQ circuit with ball technique

Screen 1

Setup: Circuit layout with a ladder at the start, followed by 3 hurdles then 4 cones with a football at the end finishing with 3 poles in a zig zag with a ball. To the right of the zig zag 10 yards away is another pole with a goal in front. The second part of the circuit is a set of 4 cones to the side/after the first goal and a second goal 10 yards away after. 

1)The player starts through the ladders, hurdles, moving in and out of the cones. They collect the ball dribbling around the poles to finish in the first goal.

2) The run to B recieve back foot to shoot into goal 2

3) Next to C & they dribble through the cones and pass into the second goal.

Key Points: Footwork, dribbling & ball control, shooting.