Football/Soccer Session (Moderate): Passen u. Freilaufen
Profile Summary
| Name: | Mirko Rücker |
|---|---|
| City: | Beelitz |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Passen u. Freilaufen (20 mins)
Organisation
- 2 Quadrate ca. 15x15m
- je Quadrat 2 Dreier-/Viererteams einteilen
- ein Team mit einem Ball (blau), ein Team jeder Spieler mit Ball (rot)
Ablauf
- Team blau: Spieler bewegen sich im Quadrat u. spielen sich den Ball zu
- Team rot: Spieler dribbeln durch das Feld u. führen Dribbelaufgaben durch (Messi, pendeln, tippen, streicheln, Tempodribbling, im Krebsgang...)
nach ein paar Minuten die wechseln die Teams ihre Aufgaben
Variation
- nach Abspiel läuft der Spieler um ein Hütchen u. wieder zurück ins Feld
- nicht zweimal hintereinander um das gleiche Hütchen laufen
Choachingpunkte
- Bewegung ohne Ball
- Freilaufbewegung nach Abspiel
- Orienetierung vor Abspiel