Football/Soccer Session (Moderate): MCAA568 Adrian Moreno

Profile Summary

Adrian Moreno
Name: Adrian Moreno
City: Melbourne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Rondo and Dynamic warm up

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Football/Soccer Session Plan Drill (Colour): Rondo and Dynamic warm up
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Rondo and Dynamic warm up (15 mins)

Warm up- one lap around the field into band work then Rondo with 2 players inside for 5 minutes. Players will then break into two groups for dynamic warm up around the 3 poles. Players will stretch going around the first two poles and then will jog the final portion of the triangle. Once completed, players will return to rondo for 3 minutes.


Football/Soccer Session Plan Drill (Colour): POSSESSION PRACTICE- 3 grid game

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Football/Soccer Session Plan Drill (Colour): POSSESSION PRACTICE- 3 grid game
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POSSESSION PRACTICE- 3 grid game (25 mins)

·       The practice begins 4v2 in the lower zone as pictured. Team A are opposed by two players from the defending Team B, and must complete 3 passes before transferring the ball to Team C in the upper zone.

·       Players on the team in possession are allowed a maximum of 2 touches.

·       The pass into the upper zone must be below the knees, as the defending team (B) will have two players positioned in the middle zone. They shift as Team A build up, to deny passing lines to the upper zone.

·       The objective is for the two Team B defenders to apply pressure against the four Team A attackers, as they attempt to recover the ball by forcing play towards the sides. Their two teammates between the lines defend in the second line.

The animation shows the movements when Team A is able to successfully transfer the ball to Team C in the upper zone.

·       The two Team B defenders in the middle zone jump to the upper zone to apply pressure, while the other two defenders drop into the middle zone.

·       If the defensive team (B) recovers the ball, they try to connect a pass with one of their teammates and switch the ball to the other zone.

·       Six blocks of work will allow each team of four play as the defensive team twice.


Football/Soccer Session Plan Drill (Colour): 3v3 COUNTER WAVE GAME

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Football/Soccer Session Plan Drill (Colour): 3v3 COUNTER WAVE GAME
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3v3 COUNTER WAVE GAME (25 mins)


Football/Soccer Session Plan Drill (Colour): 11v11 THEMED GAME

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Football/Soccer Session Plan Drill (Colour): 11v11 THEMED GAME
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11v11 THEMED GAME (25 mins)


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