Football/Soccer Session (Beginner): Wildcats Session (Bilton Ajax)

Profile Summary

Samuel Mushing-Rimmer
Name: Samuel Mushing-Rimmer
City: RUGBY
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

This session is to give the girls confidence on the ball and encourage them to run with it and also when to use a team mate.


Football/Soccer Session Plan Drill (Colour): Bulldogs warm up

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Football/Soccer Session Plan Drill (Colour): Bulldogs warm up
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Bulldogs warm up (10 mins)

Bulldogs

Description

Attackers (red) need to dribble the ball from one side to the other. Defenders (Yellow) need to try and tackle them and get their ball. iIf they win the ball back they pass it to the coach or their team mate.

The Attacker then has to run with out a ball and "Offer support" to a team mate to pass through.

This is repeated until no footballs are left.

Coaching Points

What are the main things when dribbling the ball you need to do?

Look where you are going, Small touches, look to move into space

*All age's to do this, If age gap is big no tackling the mini's*


Football/Soccer Session Plan Drill (Colour): Wildcat in the Middle

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Football/Soccer Session Plan Drill (Colour): Wildcat in the Middle
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Wildcat in the Middle (10 mins)

Wildcat in the middle

Description

All Wildcats grouped off in age/ability. 3 players need to keep the ball away from the Def (Yellow). Every time the ball goes out of the area or is won back by the Def then the Def changes.

Coaching Points

Encourage the girl's to be creative and confident on the ball. show how you pass i.e inside foot etc. Encourage to "Protect" the ball (Body inbetween player and ball)


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (20 mins)

3 v 3

Description

3 v 3 on two pitches. Match up as per age/ability. If the younger ones have to play with the older ones then make the rule that no one can tackle them.swap teams after 10 minutes. If a goal is scored then the team have to run back and touch their "crossbar"

Coaching Points

Just let them play, ensure everyone is getting lots of touches on the ball


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