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Football/Soccer Session (Beginner): Cedar Stars Academy - U12 - Transition (Start Time: 2017-01-31 18:05:00)

Profile Summary

Graham Rennie
Name: Graham Rennie
City: Morristown
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

U12 Transition Session - based on 20 players

Objective - to improve detail of passing and angle and speed of support

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organisation

Four groups. Two teams of five on outside of area (flat cones) / Two teams of five In the middle. Groups in the middle pass and move in the central area. Players from the outside dribble to another outside player. Swap roles.

Variations (3 x 90 seconds for both sets of players)

Dribbling - right foot only, left foot only, sole of foot

Passing - two touch / one touch / receive between two players

Competition (final set)

Which central team can make the most passes / which dribbling team can complete the most dribbles

Coaching Points

- players in the middle always on the move to create passing lanes

- accurate passes (weight, angle)

- dribble with head up to avoid players passing and moving players in center

- dribbling players try to break as many lines of players as they can

Football/Soccer Session Plan Drill (Colour): Transition

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Football/Soccer Session Plan Drill (Colour): Transition
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Transition (20 mins)

Transition - 5v2(+3)

Organisation

Practise completed in two separate groups. 5 v 2s in two 15 x 15 boxes. 3 players wait in another 15 x 15 box. Five players play keepball, scoring one point for every 4 passes. When defenders win the ball back they must try to release it to the three waiting players of the same colour. They then support. Two players go into box to defend and the game continues.

Progression

1) After four passes an extra defender comes into try and win the ball back

Coaching Points

1) speed and angle of support

2) make area big

3) Limit touches - 1 if you can, 2 if you need, 3 if you must.

4) position of 3 players awaiting pass.

Football/Soccer Session Plan Drill (Colour): Game Related Practise

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Football/Soccer Session Plan Drill (Colour): Game Related Practise
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Game Related Practise (20 mins)

Transition to Goal

Organisation

Teams play 4v4 in shaded area (30x30yds). They must keep possession and play four passes before being able to pass into two forward players. The forward players switch from defenders and attackers depending on the team in possession. Once the pass is played forward two players from the passing team can join in to support a 4v2 attack on goal. Game restarts with a new ball into box by coach. If the defenders win the ball back they can pass back into the shaded area for their team to try and gain the opportunity to attack.

Variations / Progressions

- Change number of passes before transition

- option to dribble into attacking half

- Add in retreating defender after 10 seconds

Coaching points

- Possession vs Penetration in shaded area

- accuracy of pass forward

- angle, distance and speed of support

- Combinations in attacking half

Football/Soccer Session Plan Drill (Colour): Freeplay games

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Football/Soccer Session Plan Drill (Colour): Freeplay games
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Freeplay games (30 mins)

Freeplay Games - 4v4 with neutral side players

Organisation

4 x 4 minute games

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