Football/Soccer Session (Beginner): 9-12-18 U14's Penetration in Final Third + Position Specific Training

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Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): IA. Forward runs into final third

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IA. Forward runs into final third (15 mins)

Forwards - Movement off the ball runs

Set-up: have two mannequins that act as defenders set up 35 yards from goal

Progression:

1. Player D plays ball across to Player B who now drives towards goal. Player A checks towards B and then makes a diagonal run in behind Mannequin where Player C is. If B delays the pass then A keeps rounding her run while B drives inside and plays the ball through different seam.

2. Player B dribbles at mannequin in front of them. Player A (Opposite Forward) checks to then peels off and makes bending run in behind mannequin to get ball from dribbler.

2b. Player B dribbling has option to play to Player A's feet who checks to at first and go for wall pass around mannequin he's dribbling at or if B doesn't play it then A can make same bending run as #2 for a through ball.

3. Freedom to experiment with any of the above.

Rotation: B>A>D>C>B

Coaching Points:

Timing of runs

Counter movements of forwards and dynamic runs.

Stay onside.

Group of 8 to start

Megan, Katie, Nora, Caroline, Maya, Sofia, Avery N., Ella

Football/Soccer Session Plan Drill (Colour): 1B. 1v1 Flying Changes

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1B. 1v1 Flying Changes (15 mins)

1v1 Flying Changes to small goals

3-4 minute games. Losing team does fitness.

Once attacker shoots and either scores or misses the next person in line starts an attack, and the person who just shot has to transition to defend.

Group of 6:

Jadyn, Eva, Naiya, Avery B., Honor, Charlotte,

For group of 8 do 2v2 flying changes.

Football/Soccer Session Plan Drill (Colour): Fitness

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Fitness (10 mins)

Fitness Running with the ball

10 minutes

Organization

Group of 3 dribbling the whole width of the field

1-3 work to rest ratio. How many sets can you complete in 4 minutes?

2 sets of 4 minutes of work

Football/Soccer Session Plan Drill (Colour): Functional 6vs6

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Functional 6vs6 (15 mins)

Functional Penetrating Game @ Falcon Field

Organization: 30 x 60 Yard field. 8v6. Front 5 plus HM and Two OB's.

Rules:

Offensive team looks to break the line with pass or dribble. Then score in corner with one touch finish. If defensive team wins it, go to small goals. Player who shoots on small goals needs to be inside shooting zone.

Restraining line has to be respected. Once ball crosses the line then everyone can go in there.

Coaching Points:

Interchangeable parts: Mobility and Awareness.

Incorporate Throw ins

Options:

1.If one of the OW comes inside on the dribble. Near side Attacking Mid (8 or 10) or #9 needs to make diagonal run in behind on that side.

2. If attacking mid has ball, near side OW needs to either check off and get ball to feet or make run in behind. If #9 Checks (counter movement prior) to then either weakside OW or AM needs to make a run in behind. (Cues for #9 to check to, is if there are other players around to be able to make penetrating runs in behind. If no one is around then #9 needs to make runs in behind.)

3. If Attacking mid has the ball and #9 makes a penetrating run in behind, then Weakside AM needs to position themselves in Seam 2 (between back line and midfield line) to get the ball.

Coaching Points:

timing of runs, awareness, soccer smart (counter movements).

If OW make runs and defender follows, then they need to break run and come to the ball to receive hips open. That will trigger option #1.

Football/Soccer Session Plan Drill (Colour): Throw-in #1

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Throw-in #1 (10 mins)

Throw-In #3:

#11, #10 & #9 rotate with each other.

#3 has three options:

1) Play #9 down the line

2) Play #10 who checked into 9 area and then cut back

-#10 has 2 options:

i. Lay it off to #11 who looks to switch the field with diagonal ball to #7 or to #8

ii. Turn or lay it off to #8 who checks underneath.

3) Play #11 who has a few options:

i. looks to lay it off to #3 for a give and go

ii. play it to #6 who gets open and looks to switch

iii. play it do #5 which we then look to switch back around.

Football/Soccer Session Plan Drill (Colour): 11v11

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11v11 (20 mins)

11v11:

Two Formations: 4-3-3 OR 3-5-2 w/ 2 attacking mids

Go over throw-in ideas.

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