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Football/Soccer Session (Moderate): MUTHOOT FOOTBALL ACADEMY (Start Time: 2017-11-24 06:05:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

Topic :- Playing through Midefield.

Theme :- Rotation and create space.


Football/Soccer Session Plan Drill (Colour): Warm Up & Fast Feet

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Football/Soccer Session Plan Drill (Colour): Warm Up & Fast Feet
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Warm Up & Fast Feet (20 mins)

ABCS :-

A >> Running through the poles/cones and sprint forward.

>> Fast footwork on a ladder and single leg hop before sprinting.

B >> Players do a box jumb before hoping two footed on the hurdle.

>> Fast footwork on a ladder before jumping on a high hurdle and fast small step sprint.


Football/Soccer Session Plan Drill (Colour): Session 1

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Football/Soccer Session Plan Drill (Colour): Session 1
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Session 1 (15 mins)

This is practice is 3v1 with in a 12x12 yard area with a 3x3 box in the middle.

>> The aim of the practice is to work on players passing and speed of passing to create the defender to move around his box so they can look to penetrate.

>> Every timr the players penetrate the box its is a point if the defender wins the ball then the players change round.

Technical :-

>> Passing, receiving, combination play, dribbling

Tactical :-

>> When to speed up the tempo of the play.

>> When to risk or retain.


Football/Soccer Session Plan Drill (Colour): Create space to receive the ball and to help retain possession

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Football/Soccer Session Plan Drill (Colour): Create space to receive the ball and to help retain possession
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Create space to receive the ball and to help retain possession (40 mins)

>> The area is a 30x20 yards, The pitch is set up into halves and is 2v2.

>> Players must stay in their half of the pitch.

>> Floaters (green) can go anywhere.

>> To score players look to play into the free zone and play into the other half of the area. They can keep possession by playing from one half to the other but no points are scored this way.

Coaching Points :-

>> Create space in the middle (long&wide).

>> Rotation of players i the free zone.

>> First touch and Control.

>> Support play in a 4v2 (angle, distance, penetrating pass).

>> Movement to help the team create gaps.

Progression :- 5v5 game with GK ..

WARM DOWN !!!!


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