Football/Soccer Session (Difficult): 1 Step Shot
Pro-Club: Cosmo Football Academy
Russell Hullett
Profile Summary
| Name: | Russell Hullett |
|---|---|
| City: | Birmingham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
1, Simple practice that most players struggle with
2, Stand in front of mannequin or with 2 cones on the floor 1 large step a part.
3, Knock ball with outside of foot to the side of mannequin and and try to hit the ball using just on step/leap to the side (this gains you a value 3 yards on the player allowing you to shoot or pass the ball and using the element of surprise)
4, Also to create more time throw a body swerve in first to throw the player off balance.