Football/Soccer Session (Moderate): Warm-up & Ball Mastery Activities
Reseller-Club: Premier Users' Club
Tony Del Vecchio
Profile Summary
| Name: | Tony Del Vecchio |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (10 mins)
Organization:
-16 to 18 players spread out evenly on the field
-2 cones/ per player (2 yards apart_)
-ball for each player
Instructions:
1) Right & Left Foot Weave
-figure 8 motion between cones; inside & outside of right foot & left foot (30 seconds each)
2) Single Leg Sole (Left)
-using sole of left foot in figure 8 motion & balance on right leg
3) Single Leg Sole (Right)
-using sole of right foot in figure 8 motion & balance on left leg
4) Inside Foot Push with Pullback
-outside cone to middle to outside cone (30 seconds)
5) Outside Foot Push with Pullback
-outside cone to middle to outside cone (30 seconds)
6)Inside Foot Figure 8 Motion (30 seconds)
7)Sole Figure 8 Motion (30 seconds)
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Warm-up (10 mins)
Organization:
30x30 area set upas shown (create 2 grids)
8-9 players
1 ball per player(additional on outside)
3 different colorcones
Instructions:
- All playersdribble freely inside the playing area with a ball each. Encourage players toexperiment & improvise
- Coach movesaround aoutside of area & calls out color commands Red, Yellow orBlue
- On commandplayers must dribble around that color cones & perform dribble move
- RED = MessiDribble: Outside toe. Touch every step.
- YELLOW = Attackcone & beat with dribble/skill move
- BLUE = RonaldoDribble: big touches at speed over distance. Toe pointed down.
- Between commandsplayers must dribble around area avoiding crashes & keeping ball insidearea