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Football/Soccer Session (Academy Sessions): WARM UP 2010s

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Pro-Club: Villa Park F.C.

Gordon Penman

Profile Summary

Gordon Penman
Name: Gordon Penman
City: Motherwell
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): No Balls 1/2

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Football/Soccer Session Plan Drill (Colour): No Balls 1/2
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No Balls 1/2

Warm Ups - (10 Mins)

Equipment:

4 large cones

12 small cones

Balls per player (for after "No Balls")


Set up:

Split into 3 groups and all 3 groups do the same thing on Coaches call. 


1.

Face Forward 

Forward / Backward runs in and out Large cones

Change of pace to Blue cone

Ladders back to the start.

2.

Face Side on

Side to side runs in and out Large cones

Change of pace to Blue cone

Ladders back to the start.

Football/Soccer Session Plan Drill (Colour): With Balls 3/4

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Football/Soccer Session Plan Drill (Colour): With Balls 3/4
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With Balls 3/4

Warm Ups - (10 Mins)

Set up:

Split into 3 groups and all 3 groups do the same thing on Coaches call. 


3. 

WITH A BALL

Face Forward

Forward / Backward runs in and out Large cones

Change of pace to White cone then Blue cone

Recover back to the start.

4.

WITH A BALL

Face Side on

Side to side runs in and out Large cones

Burst of pace to White cone then Blue cone

Recover back to the start.
Football/Soccer Session Plan Drill (Colour): Dynamic Stretches

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretches
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Dynamic Stretches

Warm Ups - (10 Mins)

Set up:

Split into 2 groups and both groups do the same thing on Coaches call. 


Dynamic stretches:

Light Jog

Straight leg & Touch ground walk

Side Steps

Open Gates

Close Gates

High knees 

Heels to bum

Walking lunge with Twist (for lower back)

Etc

Etc

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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