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Hockey Session (Senior): BHC Ladies 2s 1

Profile Summary

Edgar Kuijper
Name: Edgar Kuijper
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Hockey Session Plan Drill (Colour): Exercise 1

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Hockey Session Plan Drill (Colour): Exercise 1
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Exercise 1

Essence:

- To work on players basics, ball control and vision.

Structure:

- Set up a zone of 20 by 20 yards.- Players on the inside start with the ball. They move to find a pass to the free. players on the outside. They pass to the player on the outside and they move inside.

Technical point:

- Make sure we pre scan and when we receive we have our heads up.

- Secure the ball then look to pass.

- Players on the outside communicate to let the players on the ball know if you are free.

Step 2

- Pass 3 times to the same person on the outside before that person on the cone can move to find a pass.

- Important for the players on the cone to pre scan and already make a decision on who to pass to.

Step 3

- Same as previous step except we do 3 lifts before we give a lifted pass instead of 3 passes.

- As you receive the ball take it in the direction you want to go.

Hockey Session Plan Drill (Colour): Excercise 2

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Hockey Session Plan Drill (Colour): Excercise 2
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Excercise 2

Essence:

- To work on defenders applying pressure and holding the attackers until back up arrives.

Structure:

- A passes to B > C,D- Once B passes the ball A can move around the cone to tackle back and create a 2v2.

Technical Points:

- To step out and apply pressure, whilst holding them/channeling them to the right hand side.

- Keep ball body to goal line.

- Keep the perfect defending distance and apply pressure and patience.

Attackers:

- If you can go on the right hand side; forehand is the easiest (let them figure it out)

- Move the defender(s) > pass and then move again.

Hockey Session Plan Drill (Colour): Excercise 3

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Hockey Session Plan Drill (Colour): Excercise 3
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Excercise 3

Turnover game:

Apply the principles of the defending and attacking with fluidity and movement.

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