Football/Soccer Session (Moderate): High School Tryouts
Profile Summary
| Name: | Matt Schiffer |
|---|---|
| City: | Belchertown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
HS Tryouts: Technical Sessions, Fitness, Small Sided Games
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (20 mins)
Fitness - With and Without the Ball
An important aspect of high school tryouts and training sessions is fitness. Players need to have endurance until the final whistle during games.
Grid A - Passing Box. Pass to designated cone (ball played to the right or left), follow your pass, sprint to next cone.
Grid B - Passing & Speed Dribbling. Players at orange cones speed dribble (accelerate) to red cones. Players at red cones pass to orange cones, then sprint.
Group C - Sprinting from cone to cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games (40 mins)
Small Sided Games
2v1, 3v3, 4v4 activities to emulate game situations. Placing different restrictions on the rules of the activity helps to get the desired result
There are many benefits to small sided games -
More touches for every player
Direct involvement in both attacking and defending
Forces quicker decision making
Teaches team tactics in a smaller area
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Warmup (20 mins)
Warmups
The group warmup will consist of light jogging, dynamic stretching and dribbling. The purpose of the warmup is to properly prepare the players for the remainder of the tryout session.