Football/Soccer Session (Moderate): First Touch - Warmup 2

First Touch 2

Perparation

4 different coloured gates are organised with 1 player at each gate and 1 player in the middle.

Variation 1

* Player A passes the ball to the player B.

* Player A returns the ball to player B until a color is called

* Then player B must dribble to the correct gate

* Player at the gate makes his way into the middle

* Repeat with player B passing the ball to the middle

Variations

* The ball is served using a variety of different methods

- Rolled on the ground

- Bounced for a half-volley

- Aerially for a volley

- Aerially for a header

First Touch 4

Preparation

Mark out 2 squares of 10-15m in size. Seperate players into 2 teams of 3 or 4 players in each team.

Variation 1

* Player A passes the ball to player B (follows ball).

* Player B controlls the ball and passes to player C (follow ball)

* Player C controls the ball and passes to player D (move to A)

* Player D repeats the exercise with players F and G

Variation 2

Same as variation 1, except that pass the ball with their first touch

Variation 3

Same as variation 1 and 2, except the opposition in the box try to stop the pass position D.

Summary

Players should play the way they are facing

Playesr should control the ball to allow for the pass

Players should position themselves to recieve and make the pass