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Football/Soccer Session (Beginner): Dribbling Drill No. 1

Profile Summary

Steve Gulliver
Name: Steve Gulliver
City: Southampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Dribbling Drill No.1.

Drill to get players to change the pace of their dribbling, understanding when to slow down for more control then accelerate into space away from players.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dribbling Drill

Objective:

We want our players to learn how to change the pace of their dribbling and understand when they need to slow down for more control then burst/accellerate into space to move away from a situation.

What's required?

Create a area 20 yards long x 8 yards wide. Mark the right hand side with cones/discs in the pattern shown. This can be adapted to suit the number of players. i have shown 2 in this but if you use more simply have them cue and finnish at the back of the opposite line or you can create more grids.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Player 1 passes the ball to player 2 then runs through the cones/poles using quick sidesteps and finishes where player 2 started. Player 2 receives the ball then pushes the ball into space and dribbles trhrough the gates, through the cones and back through the gate. it is importsnt to emphasise the need to change direction and acceleration into space out of the gate then slow down.before the cones then accelerate into space and slow doen again when reaching the other gates.

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