Football/Soccer Session (Moderate): Preseason Day 1m (Start Time: 2018-08-23 07:00:00)
Reseller-Club: Premier Users' Club
Evan Botting
Profile Summary
| Name: | Evan Botting |
|---|---|
| City: | South Yarmouth |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Warmup (10 mins)
Jog 50%
High knees
Butt kicks
High Skip
Open Gate
Close Gate
Jog forward 1 cone, shuffle right
Jog forward 1 cone, shuffle left
Zombie Walk
Lunge with twist
Forward 2, back 1
Headers
75%
100% Sprint
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Grinder (20 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Storm the Castle (20 mins)
5 cones and 1 ball per team
Teams attempt to work together to knock over an opposing team's cones using the balls in play.
Mode 1: After knocking down an opposing cone, team brings cone back to their own base.
Mode 2: After knocking down an opposing cone, team brings a cone from their base to opponent's.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure in a Box (15 mins)
Partner and a ball. One partner (with ball) outside of gride while the other works inside. 60 seconds per skill.
Progression:
1. Wall pass R/L
2. Inside Volley R/L
3. Laces volley R/L
4. Thigh Volley
5. Chest Volley
6. Defensive Header
7. Attacking Header
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Madrid Passing (15 mins)
Setup: Triangle of cones, spaced 5 yards apart at the base and rougly 8 yards long. 10 or more yards away is a fourth cone. One player in the triangle (white), line of teammates at the opposing cone.
Repetition begins by white playing checking away to top of triangle then checking back toward ball. Green player plays the ball to white, timing the pass to meet the player at the base of the triangle. White player plays the ball back to the next person in line with his first touch. IF THE PASS FROM GREEN DOES NOT PASS THROUGH THE CONES, the line of teammates must run around the farthest cone then return to the line and resume.
White player works for 60 seconds then switches.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transfer Boxes (15 mins)
5v2 Pressure in a Box
Five players in possession attempt to connect 10 passes while two players move from opposing grid to defend. 10 successful passes = 1 pt. If the white team can win possession and send it back to their grid, or knock the ball out into touch twice, they win possession back for their side.
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Check In (15 mins)
Sign in:
Greet players at the field, collect missing physicals, check registration on FamilyID, turn away kids as necessary.
8th Grade = Green
9th = Orange
10th = Light Blue
11th = Dark Blue
12th = Yellow