Football/Soccer Session (Moderate): heading with fitness U10a
Am-Club: Fox Football Vietnam
Matt Parris
Profile Summary
| Name: | Matt Parris |
|---|---|
| City: | hcmc |
| Country: | Viet Nam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 headers (15 mins)
Attacking / Defending header
Players start at #1 and run in. They jump over the hurdle and complete an attacking header in the process #2. They then shuffle backwards around the hurdle to complete a defensive header #3, then return to stating position #4. complete 5 times then swap.
- eyes open
- use neck and back for power
- arms out for balance
- stay on toes
- down and corners for attacking
- up and away for defensive
P - make distance of header further
R - take away hurdle
R - reduce distance of header
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Headers with pressure (25 mins)
Headers with defender
ATK
1 - feeds the ball in to 2
2 - attacks ball and completes an attacking header towards goal
3 - is the defender, passive to begin.
Players swap around 1-2 2-3 etc after each go.
DEF
1- feeds the ball in to 2
2 - attacks the ball and completes a defensive header away from goal.
3 - is the attacker, passive to begin.
can have multipule groups running at once. after 5-10min can swap groups around.
P- deffenders/attackers can challenger for the ball
R- make the defenders/attackers more passive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
headers game (20 mins)
Game of football, nobody can be tackled in the shaded areas by the side of the pitch, players are able to pick the ball up and throw the ball in. There is no "free header" area, to make it more game realistic
Start to question positioning when throwing the ball
3 points for a header - 1 point for a "normal goal"
The clever players will aim to get the ball to the shaded areas as quick as possible, decision making and strategies to be worked out by the players
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
warm up (10 mins)
Players on the outside must use a football throw-in aiming for the head of someone in the middle.
Players in the middle must jog around the area and look for a player to throw them the ball
When heading the ball back, encourge them to jump
Do this for 3/4 minutes then swap over