Football/Soccer Session (Moderate): BFC 3/21

4 V 4 TO CREATE 2 V 1 BY #4AND 5 (25 mins)

Objective

#4/5 Recoginze when to dribble forward to create 2 v1

Team Tactical Principles

2v1 / 1v1 • Create diagonals • Run in behind

Player Actions

#4/5 -dribble at correct speed and pass to the correct passing foot -Readjust position at the correct angle to receive the ball back 7/11 -Provide proper width -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce) 6/8/10 -Spacing inbetween/behind the 2nd line --create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed #9 -support main role -Provide proper depth in the attack to organize it -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce)

4 v 4 plus bumpers (10 mins)

Goal: Shooting

Load Management

• Maintenance
• 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
• RPE 7 x 25 = 175