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Football/Soccer Session (Beginner): Dribbling/ofensive

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Juan Martin

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Juan Martin
Name: Juan Martin
City: flushing
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): stage 1

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Football/Soccer Session Plan Drill (Colour): stage 1
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stage 1 (15 mins)

Organization: All the players set in a square, each player with a ball in their fit, the players can´t go out of the square.

After they are comfortable with it you can put a player without ball who is gling to try to take everyball out of the square.

Coaches role: The coach is going to give indications: inside rigth foot, outside right foot, inside left foot, outside left foot, three touches right-three touches left, 10 toches with your inside foot and the one touch outside foot and accelerate ... give questions to the players (if you are dribbling with your right foot and you want to go to the left which part of your foot are going to use?) Eraise the intensity, switch the dinamic, give the player rest by giving them explanations ...

Technical goal: Short touches, big touches, recognize when to use each one, recognize when to use outside or inside and get comfortable with it.

Social: Comunicating (how and when? you can aware a teammate about when the player is going for him)

Psycological: Try to understand what are they doing, you will get an answer from them traduce on intensity.

Physical: High intensity, accelerations with and without the ball, strength, 50/50

Football/Soccer Session Plan Drill (Colour): stage 2

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Football/Soccer Session Plan Drill (Colour): stage 2
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stage 2 (20 mins)

Organization: One player in the middle and four players in each cone (depends on the level you can start with 2/3 players instead with four players outside) ouside is going give a pass to the player in the middle , he is going to receive the ball and is going to try to get out of the square but the players outside are going to try to stop him, if they stop him they have to connect 5 passes to get a point, if the player in the middle get away from the middle get 2 points, he inly can get out drbbling.

Coaches role: Make a fast rotation between the players (for example 2 minutes per each player to stay in the middle), encurage the players for a quik reaction to stop the player to get out, encourage the player in the middle to dribble and try to bite one of the players outside (encourage to try the 1v1 fast) , eraise the intensity applying a little bite of competition once they got the drill ...

Technical goal: Pick up your head, decision making, receiving and dribble.

Tactical: Attacking

Social: Comunication, team coordination.

Psycological: Brave.

Physical: High intensity, accelerations with and without the ball, strength, 50/50.

Football/Soccer Session Plan Drill (Colour): stage 3

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Football/Soccer Session Plan Drill (Colour): stage 3
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stage 3 (20 mins)

Organization: 2 teams of three players each one, there are 5 gates inside the square, 4 as a goal and one as a triangle in the middle, the goal of each team is reachout the end zone which only can go in driblling the ball but before the try reach out the end zone the need to pass thru dribbling 2 of the goals.

Coaches role: Make understand the goal to the players as soon as possible, erise the intensity during the game, encurage them to dribble thru the gates to reach out the end zone, make them change directions to find the different gates, have balls prepared.

Technical goal: Passing receiving, focus on the dribble (encuarge them to dribble remember which is the goal of the session), decision making, use space.

Social: Comunication.

Psycological: take risks, be brave, hard work

Physical: High intensity, accelerations with and without the ball, strength, 50/50

Football/Soccer Session Plan Drill (Colour): stage 4

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Football/Soccer Session Plan Drill (Colour): stage 4
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stage 4 (20 mins)

Organization: Regular game 1:2:1 vs 1:2:1, in the middle zone they only can dribble is not allow to pass.

Coaches role: Eraise the intensity, have balls prepared to keep the intensity, encurage players to dribble or to find the moments where they should play the 1v1

Technical goal: Focus on the goal of the sesion.

Social: Comunication.

Psycological:

Physical: High intensity, accelerations with and without the ball, strength, 50/50, endurance.

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