Football/Soccer Session (Academy Sessions): 1V1 Defending skills
Pro-Club: FAW Coach Ed
Zakaria Lasfi
Profile Summary
| Name: | Zakaria Lasfi |
|---|---|
| City: | Casablanca |
| Country: | Morocco |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (5 mins)
Set up
15*20 , teams as shown
Organization
2 opposite lines of players, 3 players start running at same time towards opposite end, they have to decelerate when getting closer to
Key points
- Work on acceleration and deceleration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression (10 mins)
OrganizationBall each for red players, to work on ball mastery, top taps...., Blue player to accelerate and decelerate getting into defensive shape and showing one way to the striker, move to the second line and change defending side.Key points
- Work on deceleration not too far from the ball and not too close/Get in Line
- 2. Pressure on the ball
- 3. Deceleration
- 4. Body Position/showing one way
- 5. Stay on toes and bent knees
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Drill (20 mins)
Set up
15*15 each grid, 2 players 1 football, 2 end zones
Organization
Blue player passes to the red player and accelerate to close him down without tackling the ball, red player keeps dribble in one side for the first 3'x2 and stop the ball inside the end zone
Adaptations (Progressions & Regressions):
- Second part: 3'x: 2striker can challenge side as much as he can to challenge defender's movement (passive defending)
- Third part 3'x2: Defender is allowed to tackle and win the ball, if he does he needs to shield it for 3''.
Key points
- Quick, slow, sideways, low/ body position, stay on toes
- Be patient, decision making , when to tackle where to force/recognize weaker & stronger foot
- Quick feet/Vary surfaces of the foot
- Change speed and direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Set up
30*25 ,4 teams, 4 goals on one pitch and 4 gates on another.
Organization
To score in the mini goals and to dribble through the gates.
Adaptations (Progressions & Regressions):
- Swap opponents/pitches each 7'.
Challenges, Conditions or Targets:
- If Defender scores after winning the ball by forcing the opponent wide and way from his goal, it counts for two.
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Arrival activity (10 mins)
Bull Dog Run