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Football/Soccer Session (Moderate): Developing width

Profile Summary

Arnold Miron
Name: Arnold Miron
City: Waterlooville
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

FIFA 11+ Warm Up with Plyometric

Football/Soccer Session Plan Drill (Colour): Locked In

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Football/Soccer Session Plan Drill (Colour): Locked In
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Locked In (30 mins)

Set Up

As shown, approx 40x30yds with 7x7yd squares in each corner

Equipment - cones and bibs

Personnel - set for 6v6, add/remove players to balance teams, use a floater

Task

Retain the ball within your team

Score a point for passing into and playing out of the corners

Play 2x3 mins 1 min rest

Progression 1

Player in square becomes locked in after playing out

First team to lock a player in all 4 squares wins

Play 2x5mins 1 min rest

Progression 2

Start with a player in each square, unlock them by playing the ball through them

First team to unlock all 4 players wins

Play 2x5mins 1 min rest

Coaching points

- Scan, receive, play

- Do not hide, want the ball

- Find feet

- Receive with an open body





Football/Soccer Session Plan Drill (Colour): Max Width

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Football/Soccer Session Plan Drill (Colour): Max Width
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Max Width (20 mins)

Set Up

As above - 1/2 pitch with a marked offside line. 2 boxes inside of offside line on touchlines.

Play

Play always starts with the blue team on the centre spot.

To score blue team has to either score a goal or make 10 passes. Orange team has to win ball and make 5 passes.

Blue team must always have a man in each square if in possession.

Offside line is in effect for both teams. Ball must cross line before any players.

play 4 minutes and switch sides x2

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