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Hockey Session (Under 10s): PASSING

Profile Summary

Dean Gow
Name: Dean Gow
City: Port Elizabeth
Country: South Africa
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Drill 1

Passing drill:

2m (3min)

5m (3min)

10m (3min)

Total time 10min

Make sure they are moving and they are not flat footed.

Work on:

Hands -left hand at the top, right hand where the grips starts. Index finger pointing down the stick (Left hand)

Feet - Left foot coming foward pointing towards the player you passing to.

Hockey Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Drill 2

Passing through the beacon 5min

After 2 min - Make it a competition( see who can do the most in a minute then 2 minutes)

Drill 3

Player 1 runs to the beacon and receives a pass from player 2. 1 passes the ball back to 2 and runs back to the line. When Running back make sure the player runs backwards so they can see the ball at all times.

Each player does this for 1 minute.

2 rounds

+/- 5min

Hockey Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Drill 4

Passing and shooting drill

A passes to Player B who makes a run to beacon 1(Player B must receive on the run)

B passes to Player C who makes a run to beacon 2

Player C then runs with the ball on the baseline and passes the ball to player D who shoots

Players then follow their Passes

10min

Hockey Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Match Time:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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