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Football/Soccer Session (Moderate): WARM UP: RUSSIAN VOLLEY SEQUENCE

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

WARM UP: RUSSIAN VOLLEY SEQUENCE

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

Progression:

Juggle in your pair

Pass ball on ground, stop, drop - Alternate feet

Pass ball on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

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Access to 1000’s of sessions
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per year
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