Football/Soccer Session (Moderate): U14 G Gold (Grazi) (Start Time: 2018-05-03 19:30:00)
Profile Summary
| Name: | John Mullen |
|---|---|
| City: | Martin United |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-up with Progression (10 mins)
Players divided into three different colors with 1 ball to every 3 players. Players interpass with each other regardless of color.
- overhit the pass
- 1st touch
- explosive movement after pass
- demand ball
10 minutes
Progression: 4 + 4 v 4 / 5 + 5 v 5 Session is easily manipulated with numbers, Two colors play possession against third colored team, color that gives up possession becomes defending team.
- take up good supporting positions
- use entire field, switch point of attack
- defending team use principles of defense
- change mindset, attack > defense and vice versa
15 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo ( 3+3v3) (20 mins)
Teams divided into three teams by colors, two teams play together to maintain possession while the other defends, ten passes constitute a point. When the team defending wins the ball the team that gave up possession becomes the defending team. The numbers in this game can be easily manipulated by adjusting the field size.
- Movement off the ball, can we give the player with the ball two options? Can we move the defenders to hit the splitting/forward pass?
- Using space available, can we go short than long?
- Transition, how quickly can we switch from attack to defense and vice versa?
- Defensively can we apply pressure and take away the closest options?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession vs Scoring (30 mins)
Two teams on appropriate size field depending on the numbers, one team maintains possession while the other attempts to win the ball and attack either goal.
- Team in possession, 10 passes constitute a point.
- Team scoring, how quickly can we switch from defense to attack
- How fast can we regain possession after losing the ball ( six seconds)?
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Extended/Across the body (10 mins)
Players in small groups of 4 or 5 with two cones forming a 2m gate. Player 1 passes the ball thru the gate and follows his pass, Player 2 is prepared to receive and takes their 1st touch past the cone to play on their second touch. Practice both the extended and across the body techniques with both feet.
Quality of the pass- Inside of the foot, non kicking foot pointed towards target, kicking foot stiking ball center or slightly above, ankle locked and toe pointed up, pace.
Receiving- Prepared to receive ( on your toes), body adjusted to take ball in direction you want to go, cushion rather than holding receiving foot against the ball.