Football/Soccer Session (Beginner): Circle Warm Up
Profile Summary
| Name: | Darren Hancock |
|---|---|
| City: | Doncaster |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Circle Warm up (5 mins)
A simple circle Warm up routine.
Have the players jogging round the circle in a clockwise direction, every now and then throw in the command to change direction , jump up and head it or touch the groung using R/L hands.
when at a halt give them all numbers 1 to 3, when you shout a number all the corrisponding numbers race on the outside of the circle. last one back in position gets a forefit.
Stretch off.
to prolong the warm up add a ball each and do the same routine. players could dribble in and out of the standing players when there number is shouted.