Football/Soccer Session (Moderate): Getting back to the Crossbar/Tipping
Profile Summary
| Name: | Jeff Tackett -SCSG |
|---|---|
| City: | UPLAND |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
GK Progression on footwork getting back to the crossbar to catch or tip a ball over
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Get back to cross bar
Crossbar Drill
1. GK throws ball to S1
2. GK moves to middle cone
3. S1 Throws the ball towards the crossbar
4. Gk drop steps to turn sideways and uses footwork to get back
5. GK saves the ball by catching or tipping it over.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
in-goal Tipping progression
Multi Task Tipping Drill
1. GK does an up-down
2. GK Then steps to save a shot from S1
3. S1 Shots low and cone
4. GK gets up and uses footwork to get back to crossbar
5. S2 Throws ball at crossbar for GK to save
6. GK comes back and does and up-down and saves from opposite side
**Repeat 2-3 times on each side and switch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Angled crossbar tipping
Angled crossbar tipping
1. S1 Throws ball to far post area
2. GK uses footwork to punch ball out
3. S2 simulates they received the punch and throws a ball to the far post crossbar.
4. GK crosses over towards near post then switches to the far post to make the save.
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Tipping/Footwork Warm-up
Activation #1
1. Gk Shuffles through cones
2. Sets at top cone
3. Crosses over to get back to blue cone
Activation #2
1. GK does footwork over cones
2. S1 pass ball to GK
3. GK passes ball back to S1
4. S1 passes ball back again
5. GK separates to cone
6. GK passes back to S1
7. GK crosses over to middle cone
8. GK turns direction to cross over to the blue cone.
**Progression will be to do same drill but add the ball to be thrown to the blue cone**
Activation #3
1. GK footwork on cones
2. S1 passes to GK (1touch 3Xs)
3. GK passes to S1 (1 touch, 3Xs)
4. GK crosses over towards blue cone
5. S1 throws balls back towards blue cone to the GK
6. GK must get back to catch it as if it is going for the crossbar.