Football/Soccer Session (Moderate): FC Ballyhoo 05 Girls - GK Portion - 021422 (Start Time: 2022-02-14 19:30:00)

Triangle Handling Options (10 mins)

Three progressions with the same set up for basic footwork and handling.

1) Yellow GK starts at the tip of the triangle. GK footwork forward through the triangle, around an outside cone, then through the triangle to get square with server into set position. Server strikes volley. Repeat to both sides for number of determined reps.

2) Yellow GK starts at the tip of the triangle. GK footwork through the triangle, around an outside cone then back up through, around the opposit side cone, then back up through to set position.as Repeat to both sides.

3) Yellow GK starts to the side of one of the forward cones. GK footwork through the triangle to the other side. Then GK works back down the triangle for a back set. Once set, server strikes volley. Repeat to both sides.

CPs: Sharp feet, small steps, quick into set position, shoulders over knees over toes, hands out

Lateral Movement with Pass (10 mins)

Basic Warmup for Technical Work

Grid of cones - 5-7 yds wide, 7-10 yds long

Working only one side at a time

Blue player starts with the ball, Red player shuffles across to other cone, then shuffles back to start

Blue player then passes to Red player

Blue player then shuffles across to other cone, then shuffles back to receive pass from Red player

Repeat as many times as desired, then work the opposite side

Progression 1: Server tosses or strikes the ball knee to chest level of the receiver

Progression 2: Server tosses the ball for a header by the receiver

CPs: Clean first touch, firm pass, sharp movement, increase pace during reps (start slow and quicken)