Football/Soccer Session (Moderate): Gameday Warm up
Profile Summary
| Name: | Andre Barreto |
|---|---|
| City: | Lakeland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Long Pass Layoff
Long pass and lay off
After pass, move to the right
4 minutes and switch sides
Possibility to add a second ball
8 Minutes total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
Possession game with bumpers
3v3 +4 or 4v4 +4
Inside the play area free touches
Bumper only 1 touch
9 minutes total, 3 minutes each team as a bumper
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warmup Play
Start with Goal kick
Short pass from A to B, followed by a layoff pass to C.
C finds D wide, dribbles for 5 yards, step backs and find E
E passes back to A, right in the central part of the field.
A finds a long ball to F, who crosses the ball
G is the striker, who should move accordingly to the play, and run inside the box for the crossing, C or B might wait outside the box, D stay behind the box
6 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing
A passes to B
B passes to C
C Layoffs to A
A Finishes
After A shooting goes to spot C
C goes to B
B goes to A
If there is no way ot retrieve balls fast, do a simple finishing exercise
5 Minutes total
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Lines
Aproximately 20 Yards
1. Light Jog ( Back and Forth)
2. Butt Kicks (Back and Forth)
3. High Knees (Back and Forth)
4. Open the gate (Back and forth)
5. Close the gate (Back and forth)
6. Straight kicks touching opposite hand (Back and forth)
7. Walking Lunges (Back and forth)
8. Carioca Running Drill ( Back and forth)
9. Two steps and a Header( After finish, jog back)
10 Bump and Sprint (Twice)
11 50% jog( once)
12 75 % run (once)
13 100% sprint ( Until the penalty mark)
14 Dynamic Stretches ( Reach the floor while walking, quads, crossing legs squat)
10 minutes