Football/Soccer Session (Advanced): U20W - ID Camp Match Day
Pro-Club: Guam Football Association
Ross Awa
Profile Summary
| Name: | Ross Awa |
|---|---|
| City: | Dededo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Set-up (30 mins)
Match Day
- Starting 10 Field Players
- Starting Goalkeeper
- 3 mins to themselves - players passing/juggling
- Dynamic warm-up with Fitness Coach
- Substitutes warm-up separately, assists with equipment after
- Passing Warm-up
- Starting 10 Field Players with Assistant Coach (4v4 + 2 | 20mx25m)
30 Minutes
0:48 - Player Passing | Ball work - Low intensity
0:42 - Dynamic Stretching with Fitness Coach
0:38 - Functional Movements - Building intensity & distance
0:34 - Passing in pairs - partner specific to position
0:29 - 4v4 + 2 End Game (Center backs on end line - overseen by Assistant Coach
0:25 - Position Specific: Finishing (9,10,8,6), Crossing (2,5), Long balls (3,4)
0:22 - Short Sprints, overseen by Fitness Coach