Football/Soccer Session (Difficult): LV Light's Crossing & Finishing
Pro-Club: OSU Force Academy
Julian White
Profile Summary
| Name: | Julian White |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coordination and Agility Conditioning Circuit (20 mins)
Coordination and Agility Conditioning Circuit
Divide the group in 2
6min intervals with 70% intensity x 4 sets (Lucas, Gabe,Javan, Sammy do 2 sets)
12 people are doing Core work
12 people are doing Fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Focus on the defending aspect (20 mins)
Transition (15min)
Offense to Defense
Player A passes to B. Player C receives the ball and crosses for players A, B and Neutral. Once play is done Players A and D play vs player B + Neutral
variation: Switch to the other side of the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending crosses into counter attack (15 mins)
Playing Activity (15min)
Keep same teams as previous exercise. Attacking team builds up attack. The defending team must defend the cross and attempt to score on the 3 gates representing entry balls, small goals
3rd team is on the outside. two touches to cross, 1 to support
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Recovery/Soccer Tennis (10 mins)
Soccer Tennis/ 6min Recovery Run (10min)
Stretch
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Passing Moving and Receiving (20 mins)
Passing, Moving and Receiving (10min) (Auggie, Eric)
1) Players dribble up to the half way and pass to someone waiting the other end.
Then, follow the pass to stand in the line.
2) Players on the other side must have a good first touch and dribble up to the half way and pass.