Football/Soccer Session (Difficult): Finishing w/ stability training and acceleration runs

Screen 1

Three stations. Try to have majority of players at station 1.

1. Player at station one touches hurdle, checks back to play a bounce pass, then turns back and jumps over hurdle (both feet together same time)

2. Player at station two plays ball into player from station 1. After this, player at station 2 will jump over both hurdles and accelerate in a straight line to go to station 3. Player at station 3 will jump over hurdle, receive pass from player 1, take mannequin on and shoot. Player at station 3 must judge when to go (i.e. jump over hurdle before player 1 has received the ball, so that player one is not waiting)

You move from station 1, to 2, to 3.

Focus:

Players at stations 1 and 2 should be explosive with jump and small acceleration after they have played ball. Must accelerate - especially players at station 1 or else they will be in the way of player 3 moving forward to take a shot

Player 3 should collect his ball and return it to station 2 (as that is where the balls will always begin from) and then go back to end of station 1 line

Progression #2

Same as progression #1, except this time player 1 will stay at his area after passing ball to 2 (out-wide to receive ball from 3) When 3 gets ball from 2, he will play to 1 and make a hard run into box for a cross and finish.