Football/Soccer Session (Moderate): Warm up - Dynamic movements
Profile Summary
| Name: | Steve Mautone |
|---|---|
| City: | melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up - Dynamic movements (15 mins)
Objective - To warm the keeper up using the ball and dynamic stretches and movement
Description
GK starts behind 4 cones and steps between cones at a slow pace, then gets through the poles and into the set position. The service is varied to the keeper. GK then jogs around one of the cyellow cones and does dynamic stretches back to the start.
Service variations
Roll for a pass back
On the bounce for a scoop
Bounce for a mid height catch
Volley for a catch at chest height
Volley for a side dive
10 -15 mins