Football/Soccer Session (Moderate): Pööramine (Start Time: 2024-10-15 17:35:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pööramisduell kahe miniväravaga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak umbes 20x15 m (kohanda vastavalt vanusele) jagatud kolmeks osaks
- Keskmise osa külgetel kaks miniväravat, nurkades triblamissihid
- 6+ mängijat
- Mängijad kahes võistkonnas, väljakul alati üks paar, väljaku kõrval kaks söötjat, ülejäänud järjekorras
- Võistlev paar alustab kekstsoonis, alguses must ründaja rollis
- Must küsib palli liikumisega ääretsooni (ise saab valida, kuhu küsib), saab söödu ja üritab pöörata ning palli toimetada miniväravasse
- Punkti annab vaid löök kesktsoonist, otse ääretsoonist sooritatud edukas löök ei loe väravana
- Kui kaitsja võidab palli, siis saab punkti nii, et triblab välja nurga kaudu
- Kui esimene pall lahkub väljakult, rollid vahetuvad ja nüüd on roosa ründaja rollis.
- Pärast teist rünnakud mängijad lahkuvad alalt, toovad palli söötjatele ja nende asemele tuleb uus paar
- Söötjad vahetuvad iga 2-3 minuti järel
o Keskendu järgnevale:
- Esimene puude ja pöördetehnika
- Õige ajastus
- Teadlikust sellest, kus asub kaitsja ja kus on ruum
- Pärast pööramist pall jala juures ja kontrolli all
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 3v3 + 3N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- 3v3 + 3 neutraalset, liigsed mängijad vahetuses (roosad või mustad)
- Punkt palli üleviimise eest
- Uuued pallid panevad mängu vahetusmängijad või neutraalsed otstes
- Vahetusmängijad lähevad sisse iga kord, kui pall lahkub alast
- Vahetada neutraalsed iga 3-4 min. pärast
o Keskendu järgnevale:
- Kiired, lühikesed söödud
- Pööramisel arvestada sellega, mis selja taga toimub
- Kõrge intensiivsus
- Struktuuri hoidmine
- Sööduliini tekitamine, avanemine, söödu ajastus
- Kiire reageerimine palli võitmisele (ruumi tegemine, sööt/liikumine turvalisesse tsooni) ja palli kaotusele (kompaktus, pressing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 karistusalas (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Karistusala või sarnase pindaalaga ala (nt. 25x15 m)
- Karistusalas 2v2 ja VV
- Ülejäänud mängijad ümber karistuala (3+)
- Väljaspoolt karistusala asuvad mängijad söödavad omavahel ja otsivad söödu mööda maad ründajale
- Kui pall jõuab ründajale, siis toimub 2v2 mäng, ründajate eesmärk on palli löömine väravasse
- Kui valged saavad palli, peavad söötma ühele söötjatest ja siis mäng jätkab kohe edasi
o Keskendu järgnevale:
Pidev liikumine, sööduliinide tekitamine
Teadlikust vastaste asukohast
Pööramine vabasse tsooni ja nii, et tekiksid löögivõimalused
Lüüa esimesel võimalusel ja kiiresti
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kolm võistkonda (kaks mängus, üks puhkab), 2 väravavahti
- Vahetus iga 2 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Pööramistehnika IV (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
Harjutuse lõpus pööramine passiivse kaitsjaga (takistab liikumist ja pööramist, palli ei mängi)
o Keskendu järgnevale: