Football/Soccer Session (Moderate): A checked run, receive and pass.

A checked run, receive and pass. (15 mins)

A checked run, receive and pass.

in this drill we have a 25m circle with 12 players on the outer and a inner 5m square with two players to undertake the drill.

The drill works as follows the coach blows a whistle to start the drill.

The two players run in a different direction of a player on the outer circle to receive a pass as he exits the 5m square he calls the players name to pass. Once he returns he should then make an angled run through the 5m box to receive the ball from another player. Its important that the two players undertaking the drill angle their runs through the 5m square and ensure no collision. the players do this for 1 minute.

we then change the players with 2 outer players ( i find it easier swapping with players at 1 + 2 oclock first followed by 3+4 until i get to 12).