Football/Soccer Session (Beginner): GU12 B01W04M

Reseller-Club: Premier Users' Club

Stuart Walker-McInnes

Link Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

1/ player sidesteps to cone, sprint forward to cone, back peddle to cone. side steps to opposite cone, sprint forward, back peddle - 60 seconds

2/ side steps touching cone before changing direction to touch opposite cone - 60 seconds

3/ cone sprints - player starts at one cone. sprint between 2 cones changing direction at cone 60 seconds

4/ side steps between cones but perform burpee at each cone - 60 seconds

5/ side steps to cone, turn and sprint - repeat 60 seconds

6/ side steps to cone, sprint forward to cone, side steps to cone, back peddle - repeat - 60 seconds

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Pbject of session is to play ball out from the back. Objective it to get the ball to their FWD

1st phase - GK feeds either RD or LD with ball, who in turn looks to pass to either RM or LM

CP - look to move ball from GK within 5 seconds where possible

defenders to look for next pass before receiving the ball

defenders can play ball back to GK if under pressure