Football/Soccer Session (Academy Sessions): Technical Dribbling (Start Time: 2019-03-25 15:05:00)
Reseller-Club: Premier Users' Club
Chris Hambleton
Profile Summary
| Name: | Chris Hambleton |
|---|---|
| City: | Point Pleasant |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling competition (20 mins)
Organization:
15x15 or 20x20 field
cone gates set up in sides of field
1 ball per player
Instructions:
dribble through the gates for 1 point
Coaching Points/Questions:
WHAT: Dribbling with different surfaces of feet. Taking different types of touches - pinky toe, inside/outside, messi/roaldo touches
HOW: Slow down as you approach the gates, head up to avoid traffic, take messi touches to avoid traffic, ronaldo touches to cover space quickly
WHY: To keep control of ball
WHERE: Where would dribbling like this occur on a field? - central areas with high traffic, wide areas with a lot of space
Regressions/Progressions:
Prog: add center zone that has to be entered before going to a new gate
Prog 2: add defender (center zone is now safe zone)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization:
two 15x20 fields (one 30x20 field)
2 teams per field
1 ball for field
Instructions:
3v3
in order to score player must dribble thrugh gates on goal line
3-5 min games the rotate teams
Coaching Points/Questions:
WHAT: Dribbling with different surfaces of feet to control the ball to beat defenders. Taking different types of touches depending on goal (beat defender, or cover space quickly) i.e messi vs ronaldo touches
HOW: Slow down as you approach a defender, head up to see him, take messi touches with different surfaces of foot to quickly change the direction of the ball, ronaldo touches to get away from defender after beating him. Can also use side roll and shielding to go around side of defender
WHY: To keep control of ball when beating defenders to get to goal
WHERE: Where would you use messi vs ronaldo touches in this situation
WHO: Midfield and attacking players
Regressions/Progressions:
Reg: Take away gates, must dribble over end line
Prog: must stop ball on the line (gates or no gates)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided tournament (20 mins)
Organization:
two 15x20 fields (one 30x40 field)
teams of 3
Instructions:
2 minute games, rotate so each team plays each other
Tournament style with group stage and knockout rounds
Coaching Points/Questions:
All previous coachign points come together now
Regressions/Progressions:
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Dribbling in tight area (15 mins)
Organization:
10x10
Every player needs a ball
Instructions:
Different ball mastery techniques in tight areas for 30 seconds at a time
Coach commands different techniques - pinky toe: left foot, right foot, inside and outside: left foot, right foot, boxing (inside of both feet), side roll, stop ball
Coaching Points/Questions:
WHAT: Dribbling with different surfaces of feet to keep control of the ball
HOW: Pinky toe, keep ball close to body, inside/outside for tight turns. Head up when dribbling through traffic
WHY: We want to keep the ball in control so we beat defenders, and protect it from the opposition. Head up to see where defenders located
WHERE: Entering tight areas, exiting tight areas going into space, wide areas, attacking/defending halves.
WHO: everyone on the field should be able to control the ball at their feet
Regressions/Progressions:
Prog: How many people can we evade in close quarters (highest number wins)
Prog: Shadow dribbling (expand grid to 15x15)