Football/Soccer Session (Moderate): TÁCTICO - RONDO 11
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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video (20 mins)
EJERCICIO GLOBALIZADO, RONDO 4x4+3
OBJETIVOS TÁCTICOS: Posesión del balón/formación de triángulos tácticos/creación, cierre de lineas de pase, superar lineas de presión.
OBJETIVOS TÉCNICOS: Pase y control.
Nº JUGADORES: 11 jugadores en total, 2 equipos de 4 jugadores, más tres comodines.
TIEMPO: 3x5 min + 1 minuto descanso entre serie que se utilizará para cambiar los roles de los jugadores. 20 minutos en total.
ESPACIO: Dos zonas cuadradas de 12x8m cada una de ellas.
REGLAS:
Los jugadores en posesión jugarán a dos toques máximo.
El equipo del extremo si pierda la posesión del balón se intercambiará la posición con el equipo que juega por el centro.
Con la distribución del gráfico se hará un rondo 4x4 más tres comodínes (dos en los extremos,y uno por el centro con libertad); un equipo jugará por dentro intentando robar el balón, y el otro euipo por fuera, que junto con los tres comodines intentará mantener la posesión del balón.
Se jugará a dos toques, pero si queremos darle más velocidad de circulación podemos jugar a un toque.
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RONDO 4x4+3 (20 mins)
EJERCICIO GLOBALIZADO, RONDO 4x4+3
OBJETIVOS TÁCTICOS: Posesión del balón/formación de triángulos tácticos/creación, cierre de lineas de pase, superar lineas de presión.
OBJETIVOS TÉCNICOS: Pase y control.
Nº JUGADORES: 11 jugadores en total, 2 equipos de 4 jugadores, más tres comodines.
TIEMPO: 3x5 min + 1 minuto descanso entre serie que se utilizará para cambiar los roles de los jugadores. 20 minutos en total.
ESPACIO: Dos zonas cuadradas de 12x8m cada una de ellas.
REGLAS:
Los jugadores en posesión jugarán a dos toques máximo.
El equipo del extremo si pierda la posesión del balón se intercambiará la posición con el equipo que juega por el centro.
Con la distribución del gráfico se hará un rondo 4x4 más tres comodínes (dos en los extremos,y uno por el centro con libertad); un equipo jugará por dentro intentando robar el balón, y el otro euipo por fuera, que junto con los tres comodines intentará mantener la posesión del balón.
Se jugará a dos toques, pero si queremos darle más velocidad de circulación podemos jugar a un toque.