Football/Soccer Session (Moderate): PRE SEASON SESSION 6 (Start Time: 31-Jan-2023 18:00h)

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Name:	Andrew Roscouet
City:	Beechworth
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): RUNNING TREE WARM UP

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RUNNING TREE WARM UP

Exercise Objectives:
This running session can accommodate the entire team. The distances, angles, and types of sprints are varied.
Field Preparation
Practice area approximately 40 yards x 50 yards Entire Group
Cone and Flag Poles
Coaching Pointers: From the starting gate:
(Part 1) Sprint to the first cone and back to the parallel cone and out to 1(5 press ups)
(Part 2) Sprint backward to 2 (5 Star jumps)
(Part 3) Side-to-side running to station 3 (5 Sit-ups)
(Part 4) Sprint full-length to end flag.
Several players can run at the same time. Each player should complete six sets.
Variation
Add different exercises at the end of each branch, such as; sprint and do 5 sit ups, push ups etc. Incorporate a ball, ladders or hurdles.

Football/Soccer Session Plan Drill (Colour): AEROBIC CONDITIONING AND PASSING PRACTICE

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AEROBIC CONDITIONING AND PASSING PRACTICE

Aims: Aerobic Conditioning, Decelerations & High Speed ExposureWarm Up: Extensive + Intermediate Passing Drill with Dynamics

Perform a 5 Minute Jog gradually increasing the pace mixed with dynamic movements such asskipping, sideways & backwards.

1) 5 Minute Passing Practice followed by:
Dynamics - Lunges x 10, Side Lunges x10, Reach Down And In The Air x10, Quad Stretch (holdfor 2s then swing leg through) x5 Each Leg

2) 5 Minute Passing Practice followed by:
Dynamics - Leg Swings Straight as High As Possible x 10, Legs Swings Across The Body x 10,Open The Gate x10, Close The Gate x10, Hop Forward And Stick x 5 Each Leg, Hop To The SideAnd Stick x 5 Each Leg

Football/Soccer Session Plan Drill (Colour): KEEPING POSSESSION WITH TRANSITIONAL PRESSING

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KEEPING POSSESSION WITH TRANSITIONAL PRESSING

Technical: Keeping Possession with Transitional Pressing - 20 Minutes

Set out an area of 30 x 20 yards with two end zones (5 yards each) . A possession team of 9 playerstry to complete 6 passes to score a goal against 5 defenders. If the defenders win the ball back theytry to pass through the blue gate in the middle of the area to a team mate to control. The two endzone players are locked in to start with but can leave the area on the turnover of possession to helpthe team press on the transition.

Football/Soccer Session Plan Drill (Colour): HOFF CIRCUIT

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HOFF CIRCUIT

Conditioning Runs & Finishing Practice:
Both groups to alternate between exercises x 2:
Half the group performs the Hoff Circuit for 5 Mins then Rest 2 Mins before swapping exercises.

Football/Soccer Session Plan Drill (Colour): FINISHING PRACTICE

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FINISHING PRACTICE

Half the group perform the Multi-Phase Finishing practice for 5 Mins Then Rest 2 Mins before swapping exercise

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