Football/Soccer Session (Moderate): Sesión Tecnificación Player Academy
Profile Summary
| Name: | Alberto García Uceda |
|---|---|
| City: | Madrid |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Entrenamiento especifico de porteros.
Duración: 60 minutos.
Material: 2 escaleras, 6 aros, 4 conos, 2 picas, setas y 10 balones.
Jugadores: 4 y 5 porteros
Edad: 2005/6/7
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reduccion de espacios (10 mins)
Repeticiones: 4 por portero.
1- Partiendo de la posición base el portero corre a achicar el espacio haciendo la posición de genuflexión a la indicación del EDP.
Variante: Igual pero tirando para hacer la acción de blocaje.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1x1 (5 mins)
Si fuesemos 4 porteros, rondo con portero en medio tratado de interceptar el balón reduciendo el espacio. Los otros porteros tienen que tratar de dar al cono del centro del cuadrado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad de reacción y blocaje lateral (10 mins)
Repeticiones: 4 por portero.
1- el portero parte de la posición base y observa la espalda del EDP. El EDP realiza una finta y va a uno de los dos balones que tiene en los laterales. El portero tiene que ir a tapar el hueco y hacer un blocaje lateral.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Blocaje frontal con caida (10 mins)
Repeticiones: 6 frontales y 4 laterales.
El portero se situa entre las picas y hace blocaje frontal con caida hacia un lateral.
Variante: Igual pero con blocaje lateral.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Acciones combinadas (10 mins)
Repeticiones: 4 por portero y lateralidad.
1- Desplazamiento en skiping frontal por la escalera.
2- Salto con una pierna alternativa en los aros.
3- Caida y blocaje al lado derecho.
4- Estirada con blocaje lateral a tiro del EDP.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad de desplazamiento y Blocaje (10 mins)
Repeticiones: 3 por portero y lateralidad.
1-Partiendo del poste en spring va y vuelve a la pica.
2- estirada y blocaje a tiro del EDP.
3- Estirada evitando segundo bote.
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Calentamiento (10 mins)
1-Dentro del cuadro delimitado por setas, los porteros hacen desplazamientos laterales, frontales y dorsales botando el balón. A la voz del EDP, le pasan su balón con las manos y el EDP le lanza otro balón para hacer un blocaje frontal.
2- Igual que el 1, pero el jugador sale del cuadro a hacer un blocaje lateral con caida.
3- Comienzan a darse pases entre ellos y a la voz del EDP le pasan el balón y tienen que venir a tapar la portería de setas haciendo un blocaje frontal o lateral.