Hockey Session (Under 16s): Flow, overlapping Mid
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
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Flow, overlapping Mid
Flow Drill.
A passes to B. Focus on good ball speed and tempo. B passes into C who has lead through the gate to receive the ball. Quickly passes ball to D and leads to the top of the circle (not a direct line, time the run). Ball from D will be played to E who has lead from the stroke spot to the edge of the circle. Pass ball back to C and finish with a shot.
Rotation: A-B-C-E-D-A
COMPLETE ON BOTH SIDES.