Football/Soccer Session (Moderate): Cutting and Acceleration Drill

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This drill is aimed at developing players ability to turn correctly off each leg

Start each player facing the the coach

When the coach says go they race around the cones and race to the ball

To ensure that the players get the best from the drill they must explode correctly from each cone

EG The player on the left of the coach as shown must plant and accelerate from his left foot at cone A

and the plant and accelerate from his right foot at cone B

Start with the cones 2m apart and reduce to 1m as players get better

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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This drill aims to teach the player to create space for shooting / passing

Start with the player in the circle facing the static defender

Side step or step over towards the cone

Make the player touch the cone to emphasise the correct weight transfer

Push the ball past the defender and shoot