Football/Soccer Session (Moderate): Match-Day Warm Up 3

Match-Day Warm Up 3 (25 mins)

Match-Day Warm Up 1: 25 Mins Total

• Passing & Dynamic Stretching (5 Mins)

  Follow sequence of passes.
  Players stretch between passes.
  

  Variations

  Play 1 touch.

  Higher tempo.
  

  Coaching Points

  Open body shape

  Receive on back foot

  Weight of the pass  
  

• Static Stretching (5 Mins)

• Passing (3 Mins)
  Player 1 starts with a diagonal pass to player 2.
  Player 2 sets for player 3.
  Player 3 plays diagonal to player 4 who restarts same sequence on opposite side.
  1 touch.
  
  

• Static Stretching (2 Mins)

• Switching Play & Rotational Rondo (6 Mins)

  3v3 in the middle of hexagon.
  3 Players each side between cones.

  Players attempt to play from one teammate to another.

  Variations (2 Mins each)

  Players remain on outside.

  Swap 3 in the middle.

  Swap players on outside after every pass.

  Coaching Points

  Rotational movement in middle.

  Receive with good body shape on back foot & half turn to play forward.
  First touch positive and away from pressure.

  Weight of the passing.

  Using outside player to change angle of attack