Football/Soccer Session (Moderate): Warm Up 2
Profile Summary
| Name: | Declan McCrory |
|---|---|
| City: | Belfast |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Full Match-Day Warm Up.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching Play & Rotational Rondo (6 Mins) (25 mins)
- Switching Play & Rotational Rondo (6 Mins)
3v3 in the middle with 2 players each side in corners.
Players attempt to play from one side to the other.
Variations (2 Mins each)
Player on outside swaps every successful switch
Player on outside swaps every pass
Play 1 or 1/2 touch (can add a joker for team in possession.
Coaching Points
Rotational movement in middle.
Receive with good body shape on back foot & half turn to play forward.
Weight of the passing.
Using outside player to change angle of attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical Element 1 (Defending) (6 Mins)
Tactical Element 1 (Defending) (6 Mins)
Players circulate ball around until whistle
Players then drop into shape Coach servers ball in air 1 attacks rest drop behind ball.
Once ball headed clear coach calls colours of cones team have to adopt shape to press.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical Element 1 (Attacking) (6 Mins)
Tactical Element 1 (Attacking) (6 Mins)
Shooting.
1 player served 5 balls at different angles.
1st shot is after a set take 1 touch and shoot.
2nd & 3rd shot 1 touch and finish
4th & 5th shot 1st time finish in air or ground.
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Match-Day Warm Up 1 (25 mins)
Match-Day Warm Up 1: 25 Mins TotalOutside player passes ball to middle players
Middle players shift, receive on back foot play left.
Player left receives and passes square down line.
Players all follow passes.
2 balls playing simultaneously.
Variations
Players receive and play onto right side.
Play 1-2 touch / 1 touch.
Higher tempo
Coaching Points
Open body shape
Receive on back foot
Weight of the pass
Repeat passing warmup without stretching
Increased tempo start at 1-2 touch progress to 1.
1.5 minute then switch receiving side.