Football/Soccer Session (Difficult): Conditioning Rondo
Reseller-Club: Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Organization:
3 grids:
Central(15x15 - 4 v 2)
Flanks (8x8 - 3v1)
Players are to sprint from center field to central grid for a 4v2 rondo. Once ball has stopped/played out, each defender sprints to flank grids for 3v1. Once ball is knocked out, defenders sprint to play ball into net. Next group of defenders go
Key Factors:
Defend as group in center grid. Communicate work hard.
Flank grid - block one player out to play smart and time challenge
Timing of tackle
Quality of Strike
Work to Rest:
1:4