Football/Soccer Session (Moderate): SWITCHING PLAY
Profile Summary
| Name: | Mikaela Buchweitz |
|---|---|
| City: | FC 1974 |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switch Rondo (20 mins)
Rondo with Switch: Field 2 - 20x15 grids side by side. 10 players
Activity: In one half of the box, black play 5 v 3, with one blue player on each end. Black attempts to make 4 passes, then play one of their players into the other half. If successful, they keep possession and attempt the same on the other side. The midway line should be used as an offsides line. If blue win the ball, they look to play one of their players on the end to signal a change of possession, then two black will drop off to the ends.
Progressions: [1] limit touches, [2] must play into other half on 1 touch, [3] use a neutral.
Coaching Points: speed of play, movement of support, technique of first touch, receiving the ball, passing, control, awareness, angles of passes and runs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching Play Game with Divide Pitch & Side Zones (25 mins)
Switching Play Game with Divided Pitch & Side Zones
Objective: team of 9 is looking to build out and score on opposing side goals with a one touch finish. Team of 6 is looking to keep team on one side and win the ball as quickly as possible and countering on goal.
Rules: 3 touch max for build out team. Defensive team tries to have entire team on two thirds of vertical field and keep them from switching it.
Scoring:
1 touch finish since there aren't goalies. 2 points if you score weakside (ball has to have been passed build out line and swtiched to weakside to count). 1 point if defending team scores on big goal. 2 points if they score within 6 seconds of regaining possession.
If defensive team isn't in 2/3 thirds of zone goal is doubled for offensive team.
**If Offensive team isn't past yellow line, then goal DOESN'T count
Coaching Points:
ABC's
If we can't go forward, look to switch
Negative & Positive Transition are subsets.
Outside backs are tucking in on weakside in case we lose it and then opening up quickly as we have possession.
Midfield Rotation (8&6, 10&8, 6&10) Why? Unbalance opponent and get them disorganized to break lines.
Frivolous turnovers: 5 burpees
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8v8 in tight space (20 mins)
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Fitness (15 mins)
Fitness Running with the ball
10 minutes
Organization
Group of 3 dribbling the whole width of the field
1-3 work to rest ratio. How many sets can you complete in 4 minutes?
2 sets of 4 minutes of work