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Hockey Session (Senior): 2022-09-04 Academy

Profile Summary

Richard Penrose
Name: Richard Penrose
City: Winchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): 4 v 4 End Zone

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Hockey Session Plan Drill (Colour): 4 v 4 End Zone
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4 v 4 End Zone (20 mins)

Focus on basics along with defensive principles: Delay, Disrupt, Disposes

3v3 with goal scorers for each team in the End Zone

Teams score by passing the ball to either Goal scorer in the End Zone

When a team scores, the End Zone player who receives the pass is released from the goals and the team turns and attacks in the other direction. Before they can score again, they must get a player up into their new End Zone (working on positional awareness, height options, change of pace, moving the ball forward)

Change It: Each player must get a touch on the ball before they can score in the End Zone

Change It: Players may only use push passes and if they sweep/hit then they lose possession

Change It: If a player gets hit on the feet, they have to replace the End Zone player immediately

Scoring

Play in sets of 2 mins

2 pts for pass into end zone

1 pt for interception turnover

Coaching points

Scanning

Apply pressure quickly to get the head down

Footwork

Leading runs (support the player on the ball)

If in doubt play the way you are facing

First touch

Quick reaction to turnover

Hockey Session Plan Drill (Colour): 4 v 2 Rondo

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Hockey Session Plan Drill (Colour): 4 v 2 Rondo
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4 v 2 Rondo (20 mins)

4 v 2 in a small(ish) area, play sets of 3 minutes (adjust for numbers / use magic players).

3 groups of 2 players in 3 different colours
2 players trying to regain possession of the ball
4 players passing the ball between themselves
If the team of two win the ball they join the possession side and the pair losing the ball have to win the ball back.

Change it
Once a pass is made a player must move 5 steps
10 passes wins a possession life
3 seconds on the ball

Coaching points
Scanning
Footwork
Leading runs (support the player on the ball)
If in doubt play the way you are facing
First touch

Pressure the recieve

Hockey Session Plan Drill (Colour): Goal scoring game

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Hockey Session Plan Drill (Colour): Goal scoring game
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Goal scoring game (20 mins)

3 v 3 or 4 v 4 in tight area with GKs

Subs feed possession side from half way line

No hitting, split grip goals only

3 minute sets then rotate subs

Score a deflection to gain an extra player

Coaching points

Lead runs

Link up

React to turn over

Hockey Session Plan Drill (Colour): Continuous 3 v 2

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Hockey Session Plan Drill (Colour): Continuous 3 v 2
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Continuous 3 v 2 (20 mins)

  • Feed from the corners
  • 3 players start from one end and play v 2 defenders
  • If the 3 attackers score, the balls goes over the end line or the defenders win the ball, the 2 defenders are joined by a player from the side an attack the opposite end. If the ball is out of play a new ball is fed from the corner to the new attackers.
  • 2 defenders must come on from the side and defend.

This player out continously until the coach stops the practice

Coaching points

Get ahead

Link up

Forward fast

Value the ball

Hockey Session Plan Drill (Colour): Jems Jem

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Hockey Session Plan Drill (Colour): Jems Jem
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Jems Jem (35 mins)

Jems Jem

  • 4v4, 5v5, 6v6 or 7v7 dependent on pitch size and player numbers, adjust to suit (use 3 teams if too many players)
  • Subs on the side, feeder in each corner
  • All restarts from the corners, team in possession to restart.
  • Rolling subs.
  • 4 minute sets, keep a running total of who wins each set.

Scoring

1 pt for a goal

2 pts for deflected goal

Constraints

  • 5 Second rule
  • Extra point for deflections
  • Must keep 2 players in attacking half at all times (though can rotate)
  • Hit a foot and player is side lined for 30 seconds.
Coaching points
  • Attacking - lead into space
  • React to change / restarts
  • Press to the side

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