Football/Soccer Session (Moderate): Warm Up - Activation
Reseller-Club: Premier Users' Club
Paul Barter
Profile Summary
| Name: | Paul Barter |
|---|---|
| City: | Warner |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Activation (10 mins)
First player in each group dribbles ball up to and past mannequin/pole and then passes to first player in next group (clockwise). Player then runs to back of that group. All four groups move at same time.
Players to look for control of ball whilst dribbling and weight/direction of pass to next group. Also awareness of other groups.
Progressions: change of direction, lengthening/shortening distance between first player and mannequin/pole.