Football/Soccer Session (Moderate): DL - Sideline warm up
Reseller-Club: Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Newmarket |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Access to 1000’s of sessions
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Screen 1 (15 mins)
Organization:
8 pylons (3 1ft apart - 5, 4 ft apart)
Progression: (Exercise done 3 times each)
light jog to top pylon
High knees
Heels
2 up 1 back
Lateral foot extensions in and out of pylon(first with Right then with Left)
Lateral agility
Side step (first lead with Right then lead with Left)
Coaching Points:
Back Straight
Core Tight
Focusing on explosive energy
Good Form