Football/Soccer Session (Academy Sessions): 300 yard Shuttle.
Pro-Club: FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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300 yard Shuttle. (10 mins)
Method:
The 300 yard Shuttle is a tough agility movement Drill.
Player will be going 25 yard distances.
Start at A and to B and turn back to A again , turn and back to B again.
The objective is move between the cones as quickly as possible until ‘12’ complete trips are completed.
This equals “300 Yards”.
Coaching Points:
The Goal is to Complete the Drill in less than 65 Seconds.
And continue to improve your time.
12 Directional Changes in this Drill.